Comparing Nutrients in 500 calories TVPVS Tomatoes in Juice with Salt
Weight per 500 calories
TVP
152g
Tomatoes in Juice with Salt
3125g
TVP has 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Tomatoes in Juice with Salt?
TVP VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TVP or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of TVP vs Tomatoes in Juice with Salt:
500 calories of TVP have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 206.3 times more Vitamin A, 19.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 60.8 times more Vitamin E and 13.1 times more Vitamin K than Textured Vegetable Protein, Dry.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TVP vs Tomatoes in Juice with Salt:
500 calories of TVP have 1.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Potassium, 79.1 times more Sodium and 279.2 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Tomatoes in Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 3.1 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 6
Both Textured Vegetable Protein, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.