Comparing Nutrients in 300 calories ThymeVS Red Kidney Beans
Weight per 300 calories
Thyme
297g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Fresh Thyme, which is high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Thyme or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Thyme vs Red Kidney Beans:
300 calories of Thyme have more Vitamin A, 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 118.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Fresh Thyme.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Thyme as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Red Kidney Beans:
300 calories of Thyme have 16.3 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Red Kidney Beans.
Both Thyme and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 4.2 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Fiber than Red Kidney Beans.
Both Thyme and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Fresh Thyme as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.