Nutrient Comparison: Thyme VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Red Kidney Beans:
- 7 ounces of Thyme have more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Red Kidney Beans:
- 7 ounces of Thyme have 4.9 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Fresh Thyme.
- Both Thyme and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 1.2 times more Omega 3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Fresh Thyme.
- Both Thyme and Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- Both Fresh Thyme as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.