Nutrient Comparison: Thyme VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Red Kidney Beans:
- 14 ounces of Thyme have more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Red Kidney Beans:
- 14 ounces of Thyme have 4.9 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Fresh Thyme.
- Both Thyme and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 1.2 times more Omega 3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Fresh Thyme.
- Both Thyme and Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Fresh Thyme as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.