Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Roasted Almonds
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Roasted Almonds?
Fried Tofu, Prepared With Calcium Sulfate VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Roasted Almonds?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
300 calories of Fried Tofu, prepared with calcium sulfate have 4.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.8 times more Vitamin B2 and 16.4 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
300 calories of Fried Tofu, prepared with calcium sulfate have 7.9 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 31.6 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium and 2.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 1.6 times more Saturated Fat, 298.1 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3