Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 2.2 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 3.6 times more Calcium, 1.3 times more Iron and 14.3 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.8 times more Copper, 2.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 134.6 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3