Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
Fried Tofu, prepared with calcium sulfate has 2.2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Roasted Almonds:
Fried Tofu, prepared with calcium sulfate has 3.6 times more Calcium, 1.3 times more Iron, 14.3 times more Selenium, 5.3 times more Sodium and 21 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Copper, 2.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
Fried Tofu, prepared with calcium sulfate has 134.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Protein per 5 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.