Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Oil Roasted Almonds
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.2 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Oil Roasted Almonds?
Hard Tofu, Prepared With Nigari VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
300 calories of Hard Tofu, prepared with nigari have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Hard Tofu, prepared with nigari.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Hard Tofu, prepared with nigari as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
300 calories of Hard Tofu, prepared with nigari have 5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Hard Tofu, prepared with nigari and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3