Nutrient Comparison: Hard Tofu, prepared with nigari VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5 and 3 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
- 14 ounces of Hard Tofu, prepared with nigari have 4.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 2.7 times more Omega 6, 4 times more Carbohydrate, 17.5 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3