Nutrient Comparison: Hard Tofu, prepared with nigari VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5 and 3 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Oil Roasted Almonds:
- 7 ounces of Hard Tofu, prepared with nigari have 4.1 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Oil Roasted Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 2.7 times more Omega 6, 4 times more Carbohydrate, 17.5 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3