Comparing Nutrients in 300 calories Tomato Juice with SaltVS Gooseberries
Weight per 300 calories
Tomato Juice with Salt
1765g
Gooseberries
682g
Raw Gooseberries have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Gooseberries?
Tomato Juice With Salt VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Gooseberries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Gooseberries:
300 calories of Tomato Juice with Salt have 4 times more Vitamin A, 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9, 6.6 times more Vitamin C and 2.2 times more Vitamin E than Gooseberries.
Both Canned Tomato Juice with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Gooseberries:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 654.8 times more Sodium, 2.4 times more Zinc and 2.8 times more Water than Gooseberries.
Both Tomato Juice with Salt and Gooseberries contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 3.6 times more Omega 3, 4.8 times more Omega 6 and 4.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Gooseberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6