Nutrient Comparison: Tomato Juice with Salt VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Gooseberries:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Gooseberries.
- Both Tomato Juice with Salt and Gooseberries provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Gooseberries:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 253 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 9.2 times more Omega 3, 2.9 times more Carbohydrate and 10.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.