Nutrient Comparison: Tomato Juice with Salt VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Gooseberries:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Gooseberries.
- Both Tomato Juice with Salt and Gooseberries provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Gooseberries:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron and 253 times more Sodium than Gooseberries.
- While 1 kg of Raw Gooseberries contains 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Gooseberries contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gooseberries contains 9.2 times more Omega 3, 2.9 times more Carbohydrate and 10.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.