Comparing Nutrients in 300 calories Tomato Juice with SaltVS Black Walnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Black Walnuts
48.5g
Dried Black Walnuts have 36.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Black Walnuts?
Tomato Juice With Salt VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Black Walnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Black Walnuts:
300 calories of Tomato Juice with Salt have 418.7 times more Vitamin A, 63.9 times more Vitamin B1, 21.8 times more Vitamin B2, 52.1 times more Vitamin B3, 4.4 times more Vitamin B6, 23.5 times more Vitamin B9, 1501.4 times more Vitamin C, 5.6 times more Vitamin E and 31 times more Vitamin K than Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Black Walnuts:
300 calories of Tomato Juice with Salt have 6 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium, 4606.1 times more Sodium and 752.5 times more Water than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 1.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Black Walnuts contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 13.4 times more Carbohydrate, 85.4 times more Sugars, 968.6 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 5.6 times more Fat, 14.7 times more Omega 3 and 42.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate