Nutrient Comparison: Tomato Juice with Salt VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Black Walnuts:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.2 times more Vitamin C than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.7 times more Vitamin B2, 8.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Black Walnuts:
- 5 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 20.7 times more Water than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 6.1 times more Calcium, 32.4 times more Copper, 8 times more Iron, 18.3 times more Magnesium, 57.3 times more Manganese, 27 times more Phosphorus, 2.4 times more Potassium, 34 times more Selenium and 30.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 36.4 times more Energy, 204.6 times more Fat, 183.3 times more Saturated Fat, 535.4 times more Omega 3, 1534.5 times more Omega 6, 2.7 times more Carbohydrate, 17 times more Fiber and 28.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein