Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rosemary
Weight per 300 calories
Tomato Juice with Salt
1765g
Rosemary
229g
Fresh Rosemary has 7.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rosemary?
Tomato Juice With Salt VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rosemary?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rosemary:
300 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 21.4 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.8 times more Vitamin C than Rosemary.
Both Canned Tomato Juice with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rosemary:
300 calories of Tomato Juice with Salt have 2.2 times more Phosphorus, 2.5 times more Potassium, 75 times more Sodium and 10.7 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 4.1 times more Calcium, 2.2 times more Iron and 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rosemary contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 2 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.6 times more Fat, 19.4 times more Saturated Fat, 10.7 times more Omega 3, 2.6 times more Omega 6 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6