Nutrient Comparison: Tomato Juice with Salt VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rosemary:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Vitamin B1 and 3.2 times more Vitamin C than Rosemary.
- While 14 oz of Fresh Rosemary contain 6.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rosemary:
- 14 ounces of Tomato Juice with Salt have 9.7 times more Sodium and 1.4 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 31.7 times more Calcium, 7.2 times more Copper, 17.1 times more Iron, 8.3 times more Magnesium, 14.1 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 7.7 times more Energy, 20.2 times more Fat, 149.4 times more Saturated Fat, 82.8 times more Omega 3, 20.3 times more Omega 6, 5.9 times more Carbohydrate, 35.3 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein