Comparing Nutrients in 300 calories Tomato Juice with SaltVS Partially Defatted Cottonseed Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Partially Defatted Cottonseed Flour
83.6g
Partially Defatted Glandless Cottonseed Flour have 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Cottonseed Flour?
Tomato Juice With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:
300 calories of Tomato Juice with Salt have 22.1 times more Vitamin A, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 616.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
Both Tomato Juice with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:
300 calories of Tomato Juice with Salt have 2.6 times more Potassium, 1.9 times more Selenium, 152.7 times more Sodium and 315.9 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus and 5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.3 times more Omega 6 and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.