Nutrient Comparison: Tomato Juice with Salt VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:
- 7 ounces of Tomato Juice with Salt have 29.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 21 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 11 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:
- 7 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 15 times more Water than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 47.8 times more Calcium, 28.1 times more Copper, 32.5 times more Iron, 65.5 times more Magnesium, 31.5 times more Manganese, 84.1 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium and 106.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Glandless Cottonseed Flour contain 21.1 times more Energy, 21.4 times more Fat, 83.6 times more Saturated Fat, 133 times more Omega 6, 11.5 times more Carbohydrate, 7.5 times more Fiber and 48.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.