Comparing Nutrients in 1 pound Tomato Juice with Salt VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Tomato Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	2.66% 77kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	141% 184g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	482% 53mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:

• 1 pound of Tomato Juice with Salt has 29.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 21 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 11 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin A per one pound.
• Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Partially Defatted Cottonseed Flour:

• 1 pound of Tomato Juice with Salt has 7.2 times more Sodium and 15 times more Water than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 47.8 times more Calcium, 28.1 times more Copper, 32.5 times more Iron, 65.5 times more Magnesium, 31.5 times more Manganese, 84.1 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium and 106.3 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Glandless Cottonseed Flour contains 21.1 times more Energy, 21.4 times more Fat, 83.6 times more Saturated Fat, 133 times more Omega 6, 11.5 times more Carbohydrate, 7.5 times more Fiber and 48.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.