Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hemp Seeds
Weight per 300 calories
Tomato Juice with Salt
1765g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 32.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hemp Seeds?
Tomato Juice With Salt VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hemp Seeds?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hemp Seeds:
300 calories of Tomato Juice with Salt have 748.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9, 4560.6 times more Vitamin C, 13 times more Vitamin E and 12.7 times more Vitamin K than Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hemp Seeds:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, 1.6 times more Iron, 5.9 times more Potassium, 1646 times more Sodium and 618.1 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hemp Seeds contain similar levels of Copper per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 13.2 times more Carbohydrate, 56 times more Sugars, 139.6 times more Fructose and 3.3 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 5.2 times more Fat, 7.4 times more Saturated Fat, 61.6 times more Omega 3 and 38.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hemp Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber