Comparing Nutrients in 500 calories Tomato Juice with SaltVS Hemp Seeds
Weight per 500 calories
Tomato Juice with Salt
2941g
Hemp Seeds
90g
Hulled Hemp Seeds have 32.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hemp Seeds?
Tomato Juice With Salt VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hemp Seeds?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Hemp Seeds:
500 calories of Tomato Juice with Salt have 748.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9, 4560.6 times more Vitamin C, 13 times more Vitamin E and 12.7 times more Vitamin K than Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Hemp Seeds:
500 calories of Tomato Juice with Salt have 4.6 times more Calcium, 1.6 times more Iron, 5.9 times more Potassium, 1646 times more Sodium and 618.1 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hemp Seeds contain similar levels of Copper per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 13.2 times more Carbohydrate, 56 times more Sugars, 139.6 times more Fructose and 3.3 times more Fiber than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 5.2 times more Fat, 7.4 times more Saturated Fat, 61.6 times more Omega 3 and 38.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hemp Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber