Nutrient Comparison: Tomato Juice with Salt VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Hemp Seeds:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 140.2 times more Vitamin C than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Hemp Seeds:
- 1 kilogram of Tomato Juice with Salt has 50.6 times more Sodium and 19 times more Water than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 7 times more Calcium, 38.1 times more Copper, 20.4 times more Iron, 63.6 times more Magnesium, 111.8 times more Manganese, 86.8 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 90 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Sugars than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 32.5 times more Energy, 168.1 times more Fat, 242.1 times more Saturated Fat, 2004.8 times more Omega 3, 1248.1 times more Omega 6, 2.5 times more Carbohydrate, 10 times more Fiber and 37.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein