Comparing Nutrients in 300 calories Tomato JuiceVS Almond paste
Weight per 300 calories
Tomato Juice
1765g
Almond paste
65.5g
Almond paste has 26.9 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Almond paste?
Tomato Juice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Almond paste?
Lets compare vitamin content per 300 calories of Tomato Juice vs Almond paste:
300 calories of Tomato Juice have more Vitamin A, 32.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.8 times more Vitamin B3, 52.4 times more Vitamin B6, 7.4 times more Vitamin B9, 18885.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin E than Canned Tomato Juice no Salt.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Almond paste:
300 calories of Tomato Juice have 1.6 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 18.6 times more Potassium, 3.2 times more Selenium, 29.9 times more Sodium, 2 times more Zinc and 180.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat, 1.5 times more Omega 3 and 9.4 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6