Nutrient Comparison: Tomato Juice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Almond paste:
- 5 ounces of Tomato Juice have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 701 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 42.3 times more Vitamin E than Canned Tomato Juice no Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Almond paste:
- 5 ounces of Tomato Juice have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 10.8 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 12.6 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 13.5 times more Zinc than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 26.9 times more Energy, 95.7 times more Fat, 138.4 times more Saturated Fat, 39.8 times more Omega 3, 253.5 times more Omega 6, 13.5 times more Carbohydrate, 14.1 times more Sugars, 12 times more Fiber and 10.6 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein