Comparing Nutrients in 300 calories Tomato PasteVS Apples no Skin
Weight per 300 calories
Tomato Paste
366g
Apples no Skin
625g
Tomato Paste has 1.7 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Apples no Skin?
Tomato Paste VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Apples no Skin?
Lets compare vitamin content per 300 calories of Tomato Paste vs Apples no Skin:
300 calories of Tomato Paste have 22.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 19.8 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, 50.3 times more Vitamin E and 11.1 times more Vitamin K than Apples no Skin.
Both Tomato Paste and Apples no Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Apples no Skin:
300 calories of Tomato Paste have 4.2 times more Calcium, 6.9 times more Copper, 24.9 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, more Sodium and 7.4 times more Zinc than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 2 times more Water than Canned Tomato Paste.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Fiber and 9.4 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.4 times more Sugars and 1.8 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.