Nutrient Comparison: Tomato Paste VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Apples no Skin:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 33.8 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, 86 times more Vitamin E and 19 times more Vitamin K than Apples no Skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Apples no Skin:
- 100 grams of Tomato Paste have 7.2 times more Calcium, 11.8 times more Copper, 42.6 times more Iron, 10.5 times more Magnesium, 7.9 times more Manganese, 7.5 times more Phosphorus, 11.3 times more Potassium, more Selenium, more Sodium and 12.6 times more Zinc than Apples no Skin.
- 100 grams of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars, 3.2 times more Fiber and 16 times more Protein than Apples no Skin.
- Both Tomato Paste and Apples no Skin offer comparable quantities of Fructose per 100 grams.
- 100 grams of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.