Comparing Nutrients in 300 calories Tomato PasteVS Boiled Black Turtle Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Black Turtle Beans?
Tomato Paste VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Black Turtle Beans:
300 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 9.3 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 5.5 times more Vitamin K than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 2.4 times more Vitamin B1 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Black Turtle Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Black Turtle Beans:
300 calories of Tomato Paste have 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Potassium, 7 times more Selenium, 31.2 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Boiled Black Turtle Beans.
Both Tomato Paste and Boiled Black Turtle Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 60.3 times more Sugars than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 6.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Black Turtle Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.