Nutrient Comparison: Tomato Paste VS Boiled Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Black Turtle Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Black Turtle Beans:
- 7 ounces of Tomato Paste have 1.4 times more Copper, 2.3 times more Potassium, 4.4 times more Selenium and 19.7 times more Sodium than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 1.5 times more Calcium and 1.8 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Boiled Black Turtle Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 38.1 times more Sugars than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 1.6 times more Energy, 9.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.