Nutrient Comparison: Tomato Paste VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Black Turtle Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Black Turtle Beans:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 2.3 times more Potassium, 4.4 times more Selenium and 19.7 times more Sodium than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.5 times more Calcium and 1.8 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Boiled Black Turtle Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 38.1 times more Sugars than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.6 times more Energy, 9.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.