Comparing Nutrients in 300 calories Tomato PasteVS Pink Beans
Weight per 300 calories
Tomato Paste
366g
Pink Beans
87.5g
Raw Pink Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pink Beans?
Discover which food has more nutrients per 300 calories - Tomato Paste or Pink Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pink Beans:
300 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 85.7 times more Vitamin E and 8.4 times more Vitamin K than Pink Beans.
While 300 kcal of Raw Pink Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pink Beans:
300 calories of Tomato Paste have 1.9 times more Copper, 1.8 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 30.6 times more Water than Pink Beans.
Both Tomato Paste and Pink Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 23.8 times more Sugars and 1.4 times more Fiber than Pink Beans.
While 300 kcal of Raw Pink Beans contain 7.6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Pink Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.