Nutrient Comparison: Tomato Paste VS Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pink Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Pink Beans.
- While 7 oz of Raw Pink Beans contain 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 38.6 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pink Beans:
- 7 ounces of Tomato Paste have 7.4 times more Sodium than Pink Beans.
- While 7 oz of Raw Pink Beans contain 3.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.7 times more Sugars than Pink Beans.
- While 7 oz of Raw Pink Beans contain 4.2 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Pink Beans provide inadequate amounts of Omega 6 in seven ounces.