Tomato Paste has 1.5 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cran Grape OCEAN SPRAY?
Tomato Paste VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cran Grape OCEAN SPRAY:
300 calories of Tomato Paste have 50 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.9 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 75.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.9 times more Vitamin C than Canned Tomato Paste.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cran Grape OCEAN SPRAY:
300 calories of Tomato Paste have 7.9 times more Calcium, 26.7 times more Copper, 49.1 times more Iron, 27.7 times more Magnesium, 5.8 times more Manganese, 27.3 times more Phosphorus, 60.7 times more Potassium, more Selenium, 2 times more Sodium and 13.8 times more Zinc than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.8 times more Water than Canned Tomato Paste.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.5 times more Fiber and 13.5 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.