Comparing Nutrients in 300 calories Tomato PasteVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 300 calories
Tomato Paste
366g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Tomato Paste has 16.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has average energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Tomato Paste VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 300 calories of Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 4.4 times more Vitamin B3, 48.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12, 18.7 times more Vitamin C and 2.1 times more Vitamin E than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.7 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.8 times more Sodium and 22 times more Water than Canned Tomato Paste.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Tomato Paste and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.