Nutrient Comparison: Tomato Paste VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.9 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 100 grams of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 126.8 times more Potassium, more Selenium, 5.9 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 16.4 times more Energy, 15.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.