Comparing Nutrients in 500 calories Tomato PasteVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 500 calories
Tomato Paste
610g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Tomato Paste has 16.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has average energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Tomato Paste VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 500 calories of Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 4.4 times more Vitamin B3, 48.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12, 18.7 times more Vitamin C and 2.1 times more Vitamin E than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.7 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.8 times more Sodium and 22 times more Water than Canned Tomato Paste.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Tomato Paste and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.