Toasted Sprouted Wheat Bread has 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Sprouted Wheat Bread?
Tomato Paste VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Tomato Paste vs Toasted Sprouted Wheat Bread:
300 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 23.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Toasted Sprouted Wheat Bread:
300 calories of Tomato Paste have more Calcium, 4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 11.8 times more Potassium and 3.9 times more Water than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 2.5 times more Selenium and 3.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Toasted Sprouted Wheat Bread contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 10.6 times more Sugars and 1.8 times more Fiber than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.