Nutrient Comparison: Tomato Paste VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Toasted Sprouted Wheat Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 9.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 3.4 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Toasted Sprouted Wheat Bread:
- 5 ounces of Tomato Paste have more Calcium, 1.6 times more Copper, 1.4 times more Iron and 4.7 times more Potassium than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Selenium, 8.7 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.3 times more Sugars than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.5 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.