Nutrient Comparison: Tomato Paste VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Toasted Sprouted Wheat Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 9.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 3.4 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Toasted Sprouted Wheat Bread:
- 14 ounces of Tomato Paste have more Calcium, 1.6 times more Copper, 1.4 times more Iron and 4.7 times more Potassium than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Selenium, 8.7 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.3 times more Sugars than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.5 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.