Comparing Nutrients in 300 calories Tomato PasteVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Tomato Paste
366g
Cherries, sour, canned, water pack, drained
714g
Tomato Paste has 2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cherries, sour, canned, water pack, drained?
Tomato Paste VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cherries, sour, canned, water pack, drained:
300 calories of Tomato Paste have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Vitamin K than Canned Tomato Paste.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cherries, sour, canned, water pack, drained:
300 calories of Tomato Paste have 1.7 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Sodium and 4.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.3 times more Water than Canned Tomato Paste.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Tomato Paste and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.