Nutrient Comparison: Tomato Paste VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Tomato Paste have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 73 times more Vitamin C and 1.4 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 5.2 times more Phosphorus, 8.8 times more Potassium, 14.8 times more Sodium and 9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fructose, 3.4 times more Fiber and 6.3 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein