Comparing Nutrients in 300 calories Tomato PasteVS Crackers, whole-wheat, low salt
Weight per 300 calories
Tomato Paste
366g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, whole-wheat, low salt?
Tomato Paste VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Crackers, whole-wheat, low salt:
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 7.4 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Tomato Paste and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Crackers, whole-wheat, low salt:
300 calories of Tomato Paste have 3.9 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 18.4 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 1.6 times more Zinc and 147.1 times more Water than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Manganese than Canned Tomato Paste.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 177.8 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 6.8 times more Fat, 6.3 times more Saturated Fat, 9.9 times more Omega 3 and 7.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6