Nutrient Comparison: Tomato Paste VS Crackers, whole-wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, whole-wheat, low salt:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 5 times more Vitamin E and 1.4 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, whole-wheat, low salt:
- 5 ounces of Tomato Paste have 3.4 times more Potassium than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 1.4 times more Calcium, 2.4 times more Magnesium, 7.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium, 3.2 times more Sodium and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat, low salt contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 32.9 times more Sugars than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 5.4 times more Energy, 36.6 times more Fat, 33.9 times more Saturated Fat, 53.7 times more Omega 3, 40.9 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6