Discover which food has more nutrients per 300 calories - Tomato Paste or Figs?
Lets compare vitamin content per 300 calories of Tomato Paste vs Figs:
300 calories of Tomato Paste have 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 9.9 times more Vitamin C, 35.3 times more Vitamin E and 2.2 times more Vitamin K than Figs.
While 300 kcal of Raw Figs contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Figs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Figs:
300 calories of Tomato Paste have 4.7 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 23.9 times more Selenium, 53.2 times more Sodium and 3.8 times more Zinc than Figs.
Both Tomato Paste and Figs contain similar levels of Calcium and Water per 300 calories.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Fiber and 5.2 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.