Nutrient Comparison: Tomato Paste VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Figs:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 11 times more Vitamin C, 39.1 times more Vitamin E and 2.4 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Figs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Figs:
- 14 ounces of Tomato Paste have 5.2 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 4.2 times more Zinc than Figs.
- Both Tomato Paste and Figs contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fiber and 5.8 times more Protein than Figs.
- While 14 oz of Raw Figs contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Figs offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.