Comparing Nutrients in 300 calories Tomato PasteVS Gooseberries
Weight per 300 calories
Tomato Paste
366g
Gooseberries
682g
Tomato Paste has 1.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Gooseberries?
Tomato Paste VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Gooseberries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Gooseberries:
300 calories of Tomato Paste have 2.7 times more Vitamin A, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin E than Gooseberries.
While 300 kcal of Raw Gooseberries contain 3.8 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Tomato Paste as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Gooseberries:
300 calories of Tomato Paste have 2.8 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 31.7 times more Sodium and 2.8 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.3 times more Calcium and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Gooseberries contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.6 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 12.2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Gooseberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6