Nutrient Comparison: Tomato Paste VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Gooseberries:
- 1 pound of Tomato Paste has 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin E than Gooseberries.
- While 1 lb of Raw Gooseberries contains 2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Gooseberries:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 5.2 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Gooseberries.
- While 1 lb of Raw Gooseberries contains 6.6 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Gooseberries offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Gooseberries provide inadequate amounts of Omega 6 in one pound.