Nutrient Comparison: Tomato Paste VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Gooseberries:
- 100 grams of Tomato Paste have 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin E than Gooseberries.
- While 100 g of Raw Gooseberries contain 2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Gooseberries:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 5.2 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Gooseberries.
- 100 grams of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Gooseberries.
- While 100 g of Raw Gooseberries contain 6.6 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Gooseberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Gooseberries provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 100 grams.