Comparing Nutrients in 300 calories Tomato PasteVS Boiled Lupins
Weight per 300 calories
Tomato Paste
366g
Boiled Lupins
252g
Boiled Lupins have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lupins?
Tomato Paste VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lupins?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Lupins:
300 calories of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B2, 9 times more Vitamin B3, 34.8 times more Vitamin B6 and 28.9 times more Vitamin C than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Lupins:
300 calories of Tomato Paste have 2.3 times more Copper, 3.6 times more Iron, 6 times more Potassium, 3 times more Selenium, 21.4 times more Sodium and 1.5 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.5 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.8 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 4.3 times more Fat, 13.2 times more Omega 3, 2.7 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6