Nutrient Comparison: Tomato Paste VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Lupins:
- 14 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 24 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Lupins:
- 14 ounces of Tomato Paste have 1.6 times more Copper, 2.5 times more Iron, 4.1 times more Potassium, 2 times more Selenium and 14.8 times more Sodium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Energy, 6.2 times more Fat, 19.1 times more Omega 3, 3.9 times more Omega 6 and 3.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6